Living with food allergies can be complicated and scary. I have 5 simple tips for you to help ease your mind and keep your kiddos safe.
Read your labels!!!! Every single time you shop. Yes it takes time, but trust me, it’s totally worth it. I found something new on the label of a spice I haven’t had to purchase in a while: (May contain milk). Those are scary words for our family as dairy is our major anaphylactic food. If I hadn’t read the label, I would have used that particular spice in just about everything I cook. Be familiar with different names for your food allergens. You can check out the Food Allergy Initiative for specific lists of each of the major food allergies and common variations of names.
2) Soap and Water
WASH YOUR HANDS! Warm water and soap is the best way to remove food proteins from surfaces, especially your hands! With multiple food allergies it is not feasible for us to completely eliminate them all from our house. We also have people stop by quite a bit. Our family and friends know to wash their hands when they walk in our door so they/we don’t have to worry about what they’ve touched or eaten during the day.
I often have to cook with foods that aren’t safe for Maya, so every time I touch something […]