Life with food allergies is challenging.

I want to help you navigate this life with the information you need and the confidence to live well.

Here is a quick start guide with some key articles to get you on your way or perhaps give you a refresher if it’s been a while.

The Basics

Food Allergies: Emergency Action Plan 1,2,3

Menu Planning Around Food Allergies

Out and About

Navigating the Grocery Store 

Navigating a Wedding Reception

De-Stress

Stress Buster Tip #1

Stress Buster Tip #2

Stress Buster Tip #3

Stress Buster Tip #4

Stress Buster Tip #5

*I’ll add to this page as I find or think of articles that will be particularly helpful to you.*